Events & workshops
Through supportive health and lifestyle-building programs, we are helping our community better understand the nervous system’s role in our health and wellbeing, empowering people to navigate their wellness journeys in neurologically appropriate ways.
Designed for Birth Workshop
This practical prenatal education class is for Mother & Support Person. Taught by Ingrid Williams, RN, DONA Certified Birth Doula, Spinning Babies Certified Parent Educator.
The hands-on approach uses Spinning Babies Techniques to teach you how to add balance, flexibility, and suppleness to the structures involved in the birthing process, while adding comfort and ease during pregnancy. This workshop is perfect for any mama 20+ weeks pregnant!
The Movement Method for Motherhood
MamaCore is a physical practice thoughtfully designed by Dr. Kate to honor the unique needs of every woman’s postpartum body, mind, and experience. Learn more about classes, workshops, and trainings on the MamaCore website.