Blog
We’re unapologetically nerdy. We love to educate and share with our community.
We are committed to delivering not only our expertise, but also including the expertise of other wellness professionals, as resources for our community.
SKED – Info & FAQs
In 2023 we implemented a new scheduling system that allows you to schedule from the ease of your phone! Here are some simple tips and tricks to use our app:
Kettlebell Workout with Dr. Steve
Before your workout: Before any workout is performed or utilized, please speak with a professional movement expert to determine the level of training program best suited for YOUR INDIVIDUAL needs.
When Mom and Baby Coregulate
The body is capable of incredible things, like a baby coregulating with its mother in an innate and intelligent way. We often see postpartum mothers and babies physically in an
Your Cycle & Why it Matters
Women in our reproductive window (from first bleed to menopause) have an infradian rhythm, which is separate from our circadian rhythm. By understanding the Four Phases of the Infradian Rhythm
Support Through the Motherhood Journey: A Q&A with Nora Seilheimer, Birth and Postpartum Doula
Doulas provide a very important and supportive role for our patients, that helps to improve birth outcomes and the postpartum experience for the whole family. We had the opportunity to
Your Body’s Intelligent Design for Birth
“I want to feel ready, prepared, and confident” – this is what we hear every pregnant woman we work with say, as they think about their upcoming birth experience. To
