Blog
We’re unapologetically nerdy. We love to educate and share with our community.
We are committed to delivering not only our expertise, but also including the expertise of other wellness professionals, as resources for our community.
When Mom and Baby Coregulate
The body is capable of incredible things, like a baby coregulating with its mother in an innate and intelligent way. We often see postpartum mothers
Your Cycle & Why it Matters
Women in our reproductive window (from first bleed to menopause) have an infradian rhythm, which is separate from our circadian rhythm. By understanding the Four
Support Through the Motherhood Journey: A Q&A with Nora Seilheimer, Birth and Postpartum Doula
Doulas provide a very important and supportive role for our patients, that helps to improve birth outcomes and the postpartum experience for the whole family.
Your Body’s Intelligent Design for Birth
“I want to feel ready, prepared, and confident” – this is what we hear every pregnant woman we work with say, as they think about
Prenatal Body Balancing: A Q&A with Alison See, Prenatal Yoga Instructor
Prenatal Yoga offers pregnant women impactful connection to her body and her community. The practice of creating space in her body (for herself and for
