Your Cycle & Why it Matters
Women in our reproductive window (from first bleed to menopause) have an infradian rhythm, which is separate from our circadian rhythm. By understanding the Four Phases of the Infradian Rhythm within our own bodies, we can optimize our health & make a positive impact in every area of our life. A great resource we recommend […]
Support Through the Motherhood Journey: A Q&A with Nora Seilheimer, Birth and Postpartum Doula
Doulas provide a very important and supportive role for our patients, that helps to improve birth outcomes and the postpartum experience for the whole family. We had the opportunity to chat with one of our patients who is also an incredible Birth and Postpartum Doula in our community! Q: Why did you become a Doula? […]
Your Body’s Intelligent Design for Birth
“I want to feel ready, prepared, and confident” – this is what we hear every pregnant woman we work with say, as they think about their upcoming birth experience. To help expecting families achieve their desire for an empowered birth: our office has teamed up with the perfect person with the knowledge, experience and expertise: […]
Prenatal Body Balancing: A Q&A with Alison See, Prenatal Yoga Instructor
Prenatal Yoga offers pregnant women impactful connection to her body and her community. The practice of creating space in her body (for herself and for baby) while connecting to her breath allows her to tune into the diaphragm and pelvic floor in ways that are incredibly helpful. We see a pattern of really tight hip […]
