When Mom and Baby Coregulate
The body is capable of incredible things, like a baby coregulating with its mother in an innate and intelligent way. We often see postpartum mothers and babies physically in an identical state of stress, although it is expressed in very different ways. Signs of stress in baby: Colic, reflux, difficulty latching, gas pains, tense/unable to […]
Your Cycle & Why it Matters
Women in our reproductive window (from first bleed to menopause) have an infradian rhythm, which is separate from our circadian rhythm. By understanding the Four Phases of the Infradian Rhythm within our own bodies, we can optimize our health & make a positive impact in every area of our life. A great resource we recommend […]
