Kettlebell Workout with Dr. Steve

Before your workout: Before any workout is performed or utilized, please speak with a professional movement expert to determine the level of training program best suited for YOUR INDIVIDUAL needs. […]
When Mom and Baby Coregulate

The body is capable of incredible things, like a baby coregulating with its mother in an innate and intelligent way. We often see postpartum mothers and babies physically in an […]
Your Cycle & Why it Matters

Women in our reproductive window (from first bleed to menopause) have an infradian rhythm, which is separate from our circadian rhythm. By understanding the Four Phases of the Infradian Rhythm […]
Support Through the Motherhood Journey: A Q&A with Nora Seilheimer, Birth and Postpartum Doula

Doulas provide a very important and supportive role for our patients, that helps to improve birth outcomes and the postpartum experience for the whole family. We had the opportunity to […]
Prenatal Body Balancing: A Q&A with Alison See, Prenatal Yoga Instructor

Prenatal Yoga offers pregnant women impactful connection to her body and her community. The practice of creating space in her body (for herself and for baby) while connecting to her […]