Adrenal Cocktails: A Tasty Solution for Stress-Induced Fatigue and Burnout

pink graphic with adrenal cocktail written on it

In the bustling rhythm of modern life, where stress often finds its way to the forefront of our daily experiences, finding natural and effective ways to support our body’s resilience against stress becomes crucial. Among the myriad of wellness strategies, the concept of nourishing our adrenal glands—the tiny but mighty engines behind our body’s stress response—stands out. Enter the “Adrenal Cocktail,” a beverage that’s not only refreshing but is also packed with essential nutrients aimed at bolstering adrenal health. This innovative concoction is more than just a drink; it’s a gesture of self-care, designed to replenish and nurture your body’s stress-response system. By carefully selecting ingredients that are rich in vitamins and minerals, such as vitamin C, potassium, and sodium, the adrenal cocktail targets the nourishment needs of your adrenal glands, helping to balance your hormones and manage your body’s response to stress. Whether you’re a wellness aficionado searching for the next staple in your self-care regimen, or you’re new to the concept of adrenal health, this adrenal cocktail recipe promises a blend of health benefits and delightful flavors. So, let’s dive into the recipe and discover how this drink can be a refreshing addition to your wellness journey, offering a moment of peace and replenishment in your day.

Adrenal cocktail recipe, photo of adrenal cocktail  Adrenal cocktail recipe alternative   Adrenal cocktail recipe alternative with coconut water

We have to give all the credit to Amanda Montalvo RD at for these recipes and our new love for the adrenal cocktail! She notes “the purpose of this adrenal cocktail is to provide support via important electrolytes sodium and potassium, which are much better absorbed together as well as whole food vitamin c. ⁣by giving your adrenals what they need to thrive, it helps your body respond properly to stress.⁣” It is important to add that these cocktails are an addition to your nutrition (not a replacement!) So please make sure as you are enjoying the benefits of these tasty cocktails – you are also eating properly to continue adding value and balance into your life! 

About Team Antoniotti

We believe that healthy families make healthy communities, and we are committed to improving the health and wellbeing of Kalamazoo – one mother, one child, one family at a time.

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Dr. Erika

The road to becoming a chiropractor has been a scenic but educational one. After my own incredible experience with chiropractic care, I moved to Dallas in 2013 to attend Parker University and begin the journey to serve others.
Upon graduating, I worked in a rehab based clinic located in Irving, TX which prepared me with significant clinical knowledge in addition to expanding my experience into nutrition, physical therapy, and a variety of other palliative modalities. 
When the stars aligned for me to move back to Kalamazoo, falling in stride along Dr. Kate and Dr. Steve was an easy transition.  Their passion for serving the community of Kalamazoo is contagious and motivating! 
I welcomed my son Max in 2015 and my daughter Amelia in 2016. They motivate me daily to make positive choices and look at the big picture, both at home and at work. 
My desire is to educate our patients and create a sense of autonomy and confidence when it comes to their health! I look forward to working with the incredible people of southwest Michigan – hope to see you in the office soon!

Dr. Steve

After graduating from Miami University in 2008 with a bachelor’s degree in Exercise Science from the school of Kinesiology and Health, and double minor in Business and Coaching, I began a four-year chiropractic program at Logan College of Chiropractic in Chesterfield, Missouri outside of St. Louis. In addition to the required chiropractic curriculum, I completed classes and performed research in advanced biomechanics, functional rehabilitation, kinetic chain analysis, and musculoskeletal therapies. This extra-curricular education has given me an edge in treating patients, allowing me to identify dysfunctions often overlooked by other providers.

Upon graduation from Logan College of Chiropractic in 2011, I moved to Indianapolis and started my own practice, PEAK Chiropractic. During my experience of owning and operating PEAK, I gained invaluable experience on how to treat patients of all levels and how to run a successful chiropractic practice. So, when my uncle, Dr. David Antoniotti, called my wife, Dr. Kate Antoniotti, and me with the offer to buy, run, and continue the tradition of Antoniotti Chiropractic in Kalamazoo, saying “yes” was extremely easy.

In March of 2016 Dr. Kate and I welcomed our son, Leo, to the world. And in October of 2018, our daughter, Rose, was born, making us a family of four. 

It is an honor to be continuing my family’s 50-year tradition of chiropractic care in Kalamazoo and I look forward to seeing you in the office!

Dr. Kate

I have always been interested in health, fitness, and human potential. After going through my own personal health struggles in college, I became passionate about holistic and preventative healthcare. This led me to pursue a B.Sc. degree in Exercise Science & Kinesiology- with the ultimate goal of becoming a Chiropractor.

After graduating from Miami University, I moved to St. Louis, Missouri to attend Logan College of Chiropractic, where I earned my D.C. degree. While at Logan, I did additional studies in nutrition, pediatrics, and women’s health. It was during my four years in St. Louis, where I also discovered my love for yoga, and eventually became a yoga teacher (200-RYT).

Dr. Steve and I welcomed our son, Leo, to the world in March 2016. And then in October 2018 we welcomed our daughter, Rose, to the family. Becoming a mom has been a defining moment in my life, both personally and professionally.

With my background in chiropractic, yoga, nutrition, pediatrics and women’s health – I have focused my practice to specifically address the needs of Moms. I deeply care about the health and wellbeing of our children, and I strongly believe that we need healthy Moms in order to have healthy kids.

By directing my focus on pregnancy chiropractic care, post-partum wellness, and pediatric chiropractic – I am hopeful that I am doing my small part in improving the health of our community.

Hey Mama!

We can’t wait to have you join us for our next Designed for Birth Workshop. Complete the form below, and we’ll contact you when additional dates are announced!

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